Hula for Health - DVD

Patricia Lei Anderson

Track List & Samples

(Tracks with sample are bold.)

Haleiwa Moon
Hana
Sway It, Hula Girl

Album Notes

Did you ever wish that you could do the hula? Hula has long been admired for its grace and beauty but few realize that it's also quite a workout. HULA FOR HEALTH blends the graceful movements of hula into a unique fitness program that will improve your strength, flexibility and balance -- both spiritual and physical. It's a program that can change your life.

Patricia Lei Anderson Murray is well known in the islands as a former "Miss Hawai`i" and a finalist in the Miss America Pageant. She is an entertainer, author, educator, training consultant, mother, and grandmother. Patricia Lei is a lifelong ambassador of Hawaiian culture and the tradition of aloha.

You will learn the steps for the following dances: